HIIT – 9/14/18

 In WOD

Agate Pass CrossFit – HIIT

Warm-up

WOD

Metcon (AMRAP – Rounds and Reps)

Complete As Many Rounds As Possible (AMRAP) in 20 Minutes of:

8 Knee Raises (or Sit-ups)

10 dumbbell snatch

14 Cal Row (Men)/ 12 Cal Row (Women)

DB weight Athletes choice

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