July Redemption

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Agate Pass CrossFit – CrossFit

Metcon (Time)

3 Rounds

200m run

21 KB swings 53/35

15 V-ups

2 Rounds

400m run

21 Box jump overs 24/20

15 Burpees

1 Round

800m run

21 KB swings 53/35

15 V-ups

21 box jump over 24/20

15 burpees

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