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Agate Pass CrossFit – CrossFit

Warm-up

Skill/Strength

Shoulder Press (4 min EMOM 3 Reps)

Push Jerk (4 min. EMOM 3 reps)

WOD

Metcon (Time)

15/12/9/6/3

Shoulder to Overhead 115#/75#

Toes 2 Bar

200m Run after Each Round

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