Agate Pass CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
24 min Partner AMRAP
Partner 1: 400m run
Partner 2: 9 hang cleans (135/95)
6 Shoulder to OH
3 OH Squat
Switch when running partner returns and start from where lifting partner left off. Score is total rounds and reps of lifts.
