Squat City

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Agate Pass CrossFit – CrossFit

Warm-up

Skill/Strength

Metcon (AMRAP – Reps)

5 Rounds 1 min On 1 min. Off

slam ball sit ups to a press overhead

Metcon

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Back Squat (135/95) (185/115)

*200 meter run After each set of BS

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