The two best freinds that anybody could have

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Agate Pass CrossFit – CrossFit

Warm-up

WOD

Metcon (Time)

3 rounds:

20 wall balls 20#/14#

50 double unders

20 med ball cleans

50 double unders

200m med ball run

Skill/Strength

8 sets of 100 meter sprints on rower (:45 sec rest) (Time)

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