Agate Pass CrossFit – Just Sweat
Metcon (AMRAP – Reps)
in teams of two, perform 3 min of work, followed by a min of rest, for 2 rounds of each set of movements
Bear crawl/KB swings
one partner farmers carry from ropes to rack and back, then runs to tag partner who has been doing burpees. take over burpees and switch roles. count burpee reps.