5/11/18

 In WOD


Agate Pass CrossFit – CrossFit

B-day WOD 2018 (4 Rounds for reps)

Colbys Birthday ? WOD!! ????

9 min AMRAP

5 Hang squat Clean 115/80 or 185/135

11 Ring Dip

18 Double unders or 91 reps RX+

REST 2 minutes

9 Min AMRAP

400 meter Buy in or 800 RX+

Then…

5 Thruster 95/65 or 135/95

11 inverted ring row or Muscle up/ Ring RX+

Rest 2 mins

9 min AMRAMP

Max distance farmers carry 53/35 or 70/53

Everytime kettlebell is set down= 5 Burpees to continue.

Rest as much as needed then

1 Min max calorie Row
3 different AMRAP. Finishing with a buy out of max cal sprint!!! ??‍♀️????

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