Agate Pass CrossFit – HIIT
Warm-up
Metcon
Metcon (AMRAP – Rounds and Reps)
6 Min AMRAP
100m Run
10 Wall Balls
15 MB Russian Twists
Rest 1 Min
6 Min AMRAP
100m Run
10 Wall Balls
15 MB Russian Twists
Rest 1 Minute
6 Min AMRAP
100m Run
10 Wall Balls
15 MB Russian Twists
