Agate Pass CrossFit – CrossFit

Labor Day YOU PICK!!!

White Widow (Time)

4 Rounds

20 Lunges w/ Bar Overhead 75/55

20 Cals. Rowing

20 KB swings 53/35

20 DB Snatch 50/35
4/20/18 RETEST

35 min time cap

Breasticular Beatdown 3 “Gonads” (AMRAP – Reps)

Second Event Announcement!!!

RX division


400 meter Run (together)

100 Thrusters 115/80

100 GHD Sit ups (hands touch to floor or 45# plate for woman)

100ft Handstand walk or synchro Burpee Penalty (TBA)

Max Rope Climbs w/feet=1 rep Legless=2 reps

*15 min Cap

Once run is finished only 1 partner working at a time. Your team will have to hold a 2 pood or 1.5 pood KB the rest of the workout. Handing it off as often as you want. KB just CANNOT touch the ground. If it does touch ground your team must stop and perform penalty before continuing. (Penalty is not being announced until day of event)


400 meter Run

100 Thrusters 95/65

100 Synchro Ab-mat Sit-ups

150ft Bear Crawl

Max Pull ups w/Remaining time

Guys hold: 53# KB

Woman hold: 35# KB