Agate Pass CrossFit – HIIT
Warm-up
Benchmark HIIT THURSDAY!
Metcon (AMRAP – Rounds and Reps)
5 Rounds
4 Min on 1 min Rest
100m
10 Goblet Squat
10 V-up
10 Burpees
5 Rounds
4 Min on 1 min Rest
100m
10 Goblet Squat
10 V-up
10 Burpees