Agate Pass CrossFit – CrossFit
Warm-up
Skill/Strength
Metcon (AMRAP – Reps)
5 Rounds 1 min On 1 min. Off
slam ball sit ups to a press overhead
Metcon
Metcon (Time)
10-9-8-7-6-5-4-3-2-1
Back Squat (135/95) (185/115)
*200 meter run After each set of BS