Agate Pass CrossFit – CrossFit
Metcon (Time)
3 Rounds
200m run
21 KB swings 53/35
15 V-ups
2 Rounds
400m run
21 Box jump overs 24/20
15 Burpees
1 Round
800m run
21 KB swings 53/35
15 V-ups
21 box jump over 24/20
15 burpees
3 Rounds
200m run
21 KB swings 53/35
15 V-ups
2 Rounds
400m run
21 Box jump overs 24/20
15 Burpees
1 Round
800m run
21 KB swings 53/35
15 V-ups
21 box jump over 24/20
15 burpees