Agate Pass CrossFit – CrossFit
Warm-up
Skill/Strength
800m Run (Time)
Max Effort 800m Run
WOD
Metcon (5 Rounds for reps)
TABATA
1.Row
2. Slam Ball
3. Burpee
4. Double Under
5. DB snatch
Max Effort 800m Run
TABATA
1.Row
2. Slam Ball
3. Burpee
4. Double Under
5. DB snatch