Agate Pass CrossFit – CrossFit
Skill/Strength
Alternating TABATA
Ring Dips (TABATA RING DIP )
Inverted Ring Rows (TABATA )
WOD
Metcon (AMRAP – Rounds and Reps)
5 min on 1 off for 3 Rounds
2 ropeclimb
5 Front Squat (155/105) (205/155)
Alternating TABATA
5 min on 1 off for 3 Rounds
2 ropeclimb
5 Front Squat (155/105) (205/155)