Agate Pass CrossFit – CrossFit
Warm-up
RETEST 12/19
Weightlifting
Bench Press (5x Max Reps)
60-70% of 1 Rep Max
Metcon
Metcon (AMRAP – Rounds and Reps)
16 Min AMRAP
8 Alt Pistol
12 Dough Boys
1 Power Clean (135/95) (185/135)
*Add 1 Power Clean Each Round