Agate Pass CrossFit – CrossFit
Skill/Strength
Back Squat (3×10 AHAP )
WOD
Metcon (AMRAP – Rounds and Reps)
16 min AMRAP “partner WOD”
10 cal Row
10 wall ball 30/20
10 Russian Swing 70/53
16 min AMRAP “partner WOD”
10 cal Row
10 wall ball 30/20
10 Russian Swing 70/53