Agate Pass CrossFit – CrossFit
Warm-up
Weightlifting
Power Snatch+OHS (5×1)
2 Power Snatch + 3 Overhead Squats
1@60% of 1 RM
1@65%
1@70%
2@75%
Metcon
Pow Snatch WB Row (Time)
27-21-15-9
Power Snatch (95/65)
Wall Ball (20/14)
Cal Row