Agate Pass CrossFit – HIIT
Warm-up
Metcon
2k Row (Time)
Max Effort 2k Row
Metcon (AMRAP – Rounds)
Death by…
Burpee Box Jumps
AFTER PARTY
Metcon (AMRAP – Reps)
2 Mins
Max Wall Balls
Max Effort 2k Row
Death by…
Burpee Box Jumps
2 Mins
Max Wall Balls