Agate Pass CrossFit – CrossFit
Warm-up
Skill/Strength
Turkish Get Up (Form Work then..30 for time)
WOD
Metcon (Time)
Row 1,000m
Directly into:
21-15-9
OHS (135/95)
Double Russian KB Swings (53/35)
Row 1,000m
Directly into:
21-15-9
OHS (135/95)
Double Russian KB Swings (53/35)