Agate Pass CrossFit – HIIT
Warm-up
Metcon
Metcon (5 Rounds for reps)
5 Rounds
Min 1 – Wall Balls
Min 2 – Wall Ball Sit ups
Min 3 -shuttle run with ball 50ft=1 rep
Rest 1 min
Score is all 3 min of reps each round.
5 Rounds
Min 1 – Wall Balls
Min 2 – Wall Ball Sit ups
Min 3 -shuttle run with ball 50ft=1 rep
Rest 1 min
Score is all 3 min of reps each round.