Agate Pass CrossFit – CrossFit
Warm-up
Skill/Strength
Squat Snatch form and technique work
15-20 minutes focused ln Squat Snatch Practice
WOD
Metcon (AMRAP – Rounds and Reps)
12 Min AMRAP
4 Burpee Box Jump over (24/20) (24/30)
8 T2B
4 S2OH (135/95) (185/155)