Agate Pass CrossFit – HIIT
Metcon (Time)
21-18-15-12-9-6
Row/AB/Ski Erg for Cal
Ab Mat Sit-ups
Plate G2OH
Russian Twists w/Plate
After Party Coaches Choice
21-18-15-12-9-6
Row/AB/Ski Erg for Cal
Ab Mat Sit-ups
Plate G2OH
Russian Twists w/Plate
After Party Coaches Choice