Agate Pass CrossFit – HIIT
Warm-up
Metcon
Metcon (Time)
Buy in 1000m Row
3 Rounds
30 Wall Ball
20 Knee Raises
10 Med Ball Twists
Buy Out 800m Jog (Warm Down)
Buy in 1000m Row
3 Rounds
30 Wall Ball
20 Knee Raises
10 Med Ball Twists
Buy Out 800m Jog (Warm Down)