Agate Pass CrossFit – HIIT
Warm-up
Metcon
Metcon (5 Rounds for reps)
8 sets of 20 Second work 10 Seconds rest:
1. Shuttle Run or Row
2. plate G2OH
3. Farmer Carry
4. slam ball
5. push ups
8 sets of 20 Second work 10 Seconds rest:
1. Shuttle Run or Row
2. plate G2OH
3. Farmer Carry
4. slam ball
5. push ups