Agate Pass CrossFit – HIIT
Warm-up
Metcon (3 Rounds for reps)
3 Rounds (1 min each):
Box Jumps
Ab Mat Sit-ups
Russian KB Swings
Burpees
Ring Rows
Rest 1 min
3 Rounds (1 min each):
Box Jumps
Ab Mat Sit-ups
Russian KB Swings
Burpees
Ring Rows
Rest 1 min