Agate Pass CrossFit – CrossFit
Skill/Strength
Paused Front Squat (7 sets of 4)
WOD
Metcon (2 Rounds for reps)
4 Rounds
90 seconds max burpee
90 seconds max DB Snatch 53/35 70/53
Rest 1 minute between rds
4 Rounds
90 seconds max burpee
90 seconds max DB Snatch 53/35 70/53
Rest 1 minute between rds