Agate Pass CrossFit – CrossFit
Warm-up
Skill/Strength
Metcon (Weight)
2 Power Cleans + 3 Front Squats (9 sets in 15 min)
Metcon
Metcon (AMRAP – Rounds and Reps)
4 Rounds – 4 minutes of work & 90 sec rest
3 Shoulder to overhead 95/75 or 155/105
6 Toes to Bar
9 Broad Jump
