Agate Pass CrossFit – HIIT
Warm-up
Metcon
Metcon (AMRAP – Rounds and Reps)
18 Min AMRAP
20 Box Jumps
30 DB Lunges
40 Situps
150 Jump Ropes or 50 DU
*Every 2 Mins Do 5 Burpees
AFTER PARTY
1000m Row (Time)
Max Effort 1000m Row
18 Min AMRAP
20 Box Jumps
30 DB Lunges
40 Situps
150 Jump Ropes or 50 DU
*Every 2 Mins Do 5 Burpees
Max Effort 1000m Row