Agate Pass CrossFit – HIIT
Warm-up
Metcon
Metcon (Time)
Partner WOD!
100 Med Ball Russian Twists
100 Ring Rows
100 Pushups
100 Russian KB Swings
WhilePartner A works the Partner B runs 200m or Rows 250m, then switch each time.
Can’t move on to next movement until all 100 Reps of that Movement are completed.
Metcon (Time)
Partner WOD!
100 Med Ball Russian Twists
100 Ring Rows
100 Pushups
100 Russian KB Swings
WhilePartner A works the Partner B runs 200m or Rows 250m, then switch each time.
Can’t move on to next movement until all 100 Reps of that Movement are completed.
