Labor Day Special

 In WOD


Agate Pass CrossFit – HIIT

Warm-up

WOD

Metcon (4 Rounds for reps)

Four 5 minute AMRAP’s, with 1 minute rest in between AMRAP’s:

AMRAP #1:

10 Slam Balls

10 Lunge

AMRAP #2

10 Box Steps ( or jumps)

10 Ring Row

AMRAP #3

10 Burpees

10 Shuttle Run (5 reps per 50 feet) with plate

AMRAP #4

10 Cal Row

10 plate ground to overhead

Each AMRAP has its own rep score to enter

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