10/12/16

 In Uncategorized

Agate Pass CrossFit – CrossFit

Warm-up

Weightlifting

Snatch Pull (10 Min EMOM)

Start at 95-105% of your 1 rep snatch weight working up to your heaviest set of 3.

Metcon

Metcon (Time)

Running DT

5 Rounds

12 Deadlift

9 Hang Clean

6 S2OH

200m Run

(115/75)

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