11/10/16

 In Uncategorized

Agate Pass CrossFit – CrossFit

Warm-up

HERO WOD

Randy (Time)

For Time:

75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
To learn more about Randy click here

Skill/Strength

8 sets of 100 meter sprints on rower (:45 sec rest) (Time)

ROM WOD

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