11/13/17

 In WOD

Agate Pass CrossFit – CrossFit

Warm-up

Weightlifting

Hang+Jerk 10 Min EMOM (10×1)

10 Min EMOM

1 Hang Clean + 1 Jerk

Metcon

Metcon (Time)

25 Calorie Row

30 KBS(53/35) or (72/53)

20 Calorie Row

25 KBS

15 Calorie Row

20 KBS

10 Calorie Row

15 KBS

5 Calorie Row

10 KBS

Recent Posts