Agate Pass CrossFit – CrossFit
Warm-up
Skill/Strength
2 Front Squat + 1 Jerk (EMOM 12 MINS)
Build to as heavy as possible in 12 sets.
WOD
Metcon (AMRAP – Rounds and Reps)
15 Min. AMRAP
60 Double-unders
30 Wallballs (20/14#)
15 Deadlifts (185/125) or (225/155)