11/14/16

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Agate Pass CrossFit – CrossFit

Warm-up

Skill/Strength

2 Front Squat + 1 Jerk (EMOM 12 MINS)

Build to as heavy as possible in 12 sets.

WOD

Metcon (AMRAP – Rounds and Reps)

15 Min. AMRAP

60 Double-unders

30 Wallballs (20/14#)

15 Deadlifts (185/125) or (225/155)

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