11/2/15

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Agate Pass CrossFit – CrossFit

Warm-up

Back Squat (5 Reps EMOM @60-70%)

10 Min EMOM

WOD

Option 1

‘Easy’ Mary (AMRAP – Rounds and Reps)

Complete as many rounds in 20 minutes as you can of:

5 Handstand Push-ups

10 Pull-ups

25 Squats

WOD

Mary (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Handstand Push-ups
10 Pistols (5-L / 5-R)
15 Pull-ups
Option 2

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