11/24/15

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Agate Pass CrossFit – CrossFit

Warm-up

Weightlifting

1 high hang+1 mid hang + 1 full Clean (EMOM 10 mins 3 reps 10×3)

WOD

Metcon (AMRAP – Rounds and Reps)

13 Min AMRAP

7 KB SWINGS 53/35 or 70/53

15 Double Unders

7 Cleans 135/95 or 185/135

15 Double Unders

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