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Agate Pass CrossFit – CrossFit

Warm-up

Weightlifting

1 Push Jerk + 1 Split Jerk (8 Sets of 1)

1 Push Jerk + 1 Split Jerk

WOD

Metcon (AMRAP – Rounds and Reps)

16 Min AMRAP

200 Meter Run or 250 Row

2 Rope Climbs (legless=RX+)

10 Box Jump 24/20 OR 30/24

5 Wall Walks

*5 Burpees Every 2 minutes

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