1/16/17

 In Uncategorized

Agate Pass CrossFit – CrossFit

Warm-up

Weightlifting

Back Squat (3×5)

75% of 1 RM

Back Squat (3×3)

85% of 1 RM

Metcon

Metcon (Time)

9-15-21

T2B

Alt DB Snatch (50/35)

Then

150 Double Unders

Then

21-15-9

T2B

Alt DB Snatch

Recent Posts