1/16/17 HIIT

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Agate Pass CrossFit – HIIT


4-6 Mins of Rowing to start at a 70-80% pace


Metcon (AMRAP – Rounds and Reps)

11 Min AMRAP x2

150 Jump Rope or 50 Doubles

21 Box Jumps or Step ups

15 Dough Boys

9 Slam Balls

Rest 2 Mins

Learning the fundementals of a double under .

Warm Down

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