11/8/16

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Agate Pass CrossFit – CrossFit

Warm-up

Weightlifting

You will have 15 mins to complete the Backsquat Cycle

Back Squat (1×10)

10 reps @ 50%

Back Squat (1×8)

8 Reps @ 60%

Back Squat (1×6)

6 Reps @ 75%

Back Squat (1×4)

4 reps @ 85%

Metcon

Metcon (Time)

3 Rounds for Time:

12 power snatch (105/75)

9 Burpee Box Jump Overs (24/20)

6 pistols

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