11/9/16

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Agate Pass CrossFit – CrossFit

Warm-up

Weightlifting

Snatch Grip Deadlift (8×3)

Metcon

Metcon (Time)

7 Rounds

100 m Run

7 Chest 2 Bar (MU Rx+)

7 Front Squats (95/65) (135/95 Rx+)

7 HSPUs

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