12/11/15 RETEST

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Agate Pass CrossFit – CrossFit

Weightlifting

EMOM 10 min 2 Power Snatch from Mid Hang + 2 OHS (Overhead Squats)

WOD

Metcon (Time)

21-18-15-12-9-6-3

Sumodeadlift Highpull 75/55 or 105/70

V-ups or GHD Sit-up

200m run after every odd round

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