Agate Pass CrossFit – CrossFit
Warm-up
Skill/Strength
Run 1 Mile or Row a 2K
1-Mile Run (Time)
Max Effort 1-Mile Run
2k Row (Time)
Max Effort 2k Row
Metcon
Metcon (AMRAP – Rounds and Reps)
12 Mins
3 Deadlift (135/95)
5 Hang Clean
7 Burpee over Bar