12/12/17

 In WOD


Agate Pass CrossFit – CrossFit

Warm-up

Skill/Strength

Run 1 Mile or Row a 2K

1-Mile Run (Time)

Max Effort 1-Mile Run

2k Row (Time)

Max Effort 2k Row

Metcon

Metcon (AMRAP – Rounds and Reps)

12 Mins

3 Deadlift (135/95)

5 Hang Clean

7 Burpee over Bar

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