1/22/18

 In WOD

Agate Pass CrossFit – HIIT

Warm-up

Metcon

Metcon (Time)

Partner WOD!!!

100 Cal Row

*Partner Resting, Rests in a Squat

100 Russian KB Swings

*Partner Rest, bar hangs

100 Wall Ball

*Partner Resting, Planks

100 DB Push Press

*Partner Resting, hold KB in Gob Squat

**Each time the partner Resting breaks, you must switch

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