1/23/18

 In WOD

Agate Pass CrossFit – CrossFit

Skill/Strength

Metcon (Time)

5 Rounds

100ft Broad Jump

10 toes to bar

10 pistols or weighted 35/20

Every 2 minutes 25 or 50 Double unders

Partner Sprints (Time)

8x100m

Partner 1 runs 100m then Partner 1 Tags Partner 2 and Partner 2 runs 100m, Etc for 8 Rounds

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