Agate Pass CrossFit – CrossFit
Skill/Strength
Metcon (Time)
5 Rounds
100ft Broad Jump
10 toes to bar
10 pistols or weighted 35/20
Every 2 minutes 25 or 50 Double unders
Partner Sprints (Time)
8x100m
Partner 1 runs 100m then Partner 1 Tags Partner 2 and Partner 2 runs 100m, Etc for 8 Rounds
