Agate Pass CrossFit – CrossFit
Skill/Strength
Back Squat (9 sets of 3 reps starting at 60%+)
WOD
Metcon (Time)
2 Rounds:
40 Over the Box Jumps 24”/20”
30 Wall Ball 20#/14#
20 Pullups
10 Renegade Rows 50/35
*18 Minute Time Cap
2 Rounds:
40 Over the Box Jumps 24”/20”
30 Wall Ball 20#/14#
20 Pullups
10 Renegade Rows 50/35
*18 Minute Time Cap