12/4/17

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Agate Pass CrossFit – CrossFit

Skill/Strength

Back Squat (9 sets of 3 reps starting at 60%+)

WOD

Metcon (Time)

2 Rounds:

40 Over the Box Jumps 24”/20”

30 Wall Ball 20#/14#

20 Pullups

10 Renegade Rows 50/35

*18 Minute Time Cap

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