WOD 4/1/15
CrossFit Classes Split Jerk 3-3-1-1-1-1-1 (This will also be a great opportunity for lots of you to try and establish a new One Rep Max) WOD “Wiggi” 5 Rounds 20 Wall Ball sit-ups 20 KB OR DB snatch *1 Rope Climb every 2 minutes Including the start at 0:00 JUST SWEAT 11:00 and 6:30 (mon,wed,fri) …
