Agate Pass CrossFit – CrossFit
Skill/Strength
Weightlifting
Deadlift (6 Sets of 4 Reps)
WOD
Metcon (AMRAP – Rounds and Reps)
16 Min AMRAP
10 Front rack Lunges 115/85 or 135/95
2 Rope Climbs
100 Meter Sprint
10 Dumbbell Snatch (50/35)
16 Min AMRAP
10 Front rack Lunges 115/85 or 135/95
2 Rope Climbs
100 Meter Sprint
10 Dumbbell Snatch (50/35)