3/10/17 HIIT

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Agate Pass CrossFit – HIIT

Warm-up

Metcon

Metcon (Time)

50 Cal Row

40 KB Swings

30 Slam balls

20 Box Jumps

10 Vups or Vcrunch

Rest 2 Mins

10 Vups or Vcrunch

20 Box Jumps

30 Slam balls

40 KB Swings

50 Cal Row

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