Agate Pass CrossFit – HIIT
Warm-up
Metcon
Metcon (Time)
50 Cal Row
40 KB Swings
30 Slam balls
20 Box Jumps
10 Vups or Vcrunch
Rest 2 Mins
10 Vups or Vcrunch
20 Box Jumps
30 Slam balls
40 KB Swings
50 Cal Row
50 Cal Row
40 KB Swings
30 Slam balls
20 Box Jumps
10 Vups or Vcrunch
Rest 2 Mins
10 Vups or Vcrunch
20 Box Jumps
30 Slam balls
40 KB Swings
50 Cal Row